Swordfish with Mustard Butter

By Richard Ulmer

Serving Size : 4

1/4 cup butter -- room temperature
2 tablespoons Dijon mustard
2 tablespoons fresh basil -- finely chopped
2 pounds swordfish steaks -- 3/4 inch thick
vegetable cooking spray
salt and pepper -- to taste

Mix first 3 ingredients in a small bowl. Prepare barbecue grill or broiler. Spray grill or broiler pan with vegetable cooking spray. Season the fish with salt and pepper. Grill or broil fish just until cooked through, about 3 minutes per side. Transfer to plates. Top each with a spoonful of the mustard butter.

Per Serving:  381 Calories, 20.8g Fat, 45.5g Protein, .6g Carbohydrates, 119mg Cholesterol, 414mg Sodium