Italian Pasta Stir-Fry
Serving Size : 4
8 ounces linguine -- cooked
1 medium zucchini -- sliced
1 medium onion -- chopped
2 medium chopped tomatoes -- peeled, seeded
1/4 cup fresh parsley
1 tablespoon olive oil
2 cloves garlic -- pressed
1 teaspoon dried basil
1 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup grated Parmesan cheese
Cook pasta according to package directions. Keep warm.
Heat olive oil in a skillet. Press the garlic into the skillet. Stir-fry
for 15 seconds. Add zucchini and onion. Stir-fry 2 to 3 minutes or until
crisp tender. Add tomatoes, parsley and seasonings to the skillet.
Gently stir 1 to 2 minutes or until thoroughly heated. Remove from heat.
Stir in warm pasta and Parmesan cheese. Serve immediately.
Per Serving: 312.3 Calories, 6.7g Fat, 11.8g Protein, 52.1g
Carbohydrates, 5mg Cholesterol, 201mg Sodium